Renourish You
Learn how-to transform the way you eat and easily create healthier meals (using ingredients you love!)
Enroll in CourseWhat if you didn't have to go on a diet to eat healthier?
What if you could eat what makes you happy?
What if all it took was a simple method for mixing ingredients you had on hand into tasty nourishing meals?
Imagine having the freedom to eat the foods you actually like,
while saving time making them.
because the truth is, there's an easier way to...
- Stop limiting what, when or how you eat
- Stop making separate meals for your family because they don’t like your "diet food"
-
- Stop relying on the drive-thru, meal delivery or meal kits for busy weeknights
Ready to #ditchyourdiet and start making easy healthier meals (like, tonight)?
No more rules or restrictions.
No more feeling overwhelmed or burdened by what you can or can't eat. No more giving up certain foods for quick results that don't last.
Nope. This isn't that kind of program.
This is a whole new way to renourish your body.
It’s about boosting your meals with nourishing and flavorful ingredients and creating a new lifestyle that you can actually stick with and feel good about.
Renourish You is a self-paced step-by-step online program that gives you all the tools you'll need to kickstart your new habits and easily customize your meals using food you actually like!
Renourish You Includes
- 21 Quick How-To Videos
- 25+ Easy Meal Formulas
- 30+ Recipes
- 15 page Essential Ingredient Guide
- Mindful Eating Journal
- Time Saving Meal Planning Guide with Reusable Templates
- 10 How-To Guides for Healthier Popular Meals
here's what you'll learn...
SECTION 1:
How-to kickstart healthier eating habits that will last a lifetime. Including how-to practice mindful eating with a simple journal, balancing meals throughout the day, and decoding food labels.
SECTION 2:
How-to simplify your time in the kitchen and which ingredients to keep on hand to instantly boost your meals.
SECTION 3:
How-to save time and energy planning, shopping and prepping meals.
SECTION 4:
Our step-by-step formula to mix + match ingredients to create healthier meals in no time.
(total value $1,350)
you'll also get these bonuses!
4 Weeks of Done For You Meal Plans (with shopping lists)
17 page Ultimate Snack Guide
Access to Our Private Facebook Group with Live Q+A, Recipe Demonstrations, Ingredient Tips and More
you're not alone
We've been there. We know how hard it is trying to juggle it all, find some sort of work/life balance and still get a decent meal on the table.
That's why we created Renourish You! We've spent our careers as registered dietitians creating the easiest method for combining nourishing ingredients with indulgent flavors, while still saving time (and our sanity) in the kitchen.
And, it includes the same techniques we share with all our clients (even restaurant chefs and food companies).
who this is for
Whether you're here because you're tired of saying, "my diet starts Monday," or you just need new ideas and inspiration to make easy healthier meals - you'll find everything you need in this complete program!
And, since you have lifetime access, you'll also get all the updates and recipes we add in the future.
Your Instructors
Hi! We're Nicole and Lauren. Registered dietitian nutritionists and food lovers balancing work life and family life.
We’ve spent over a decade working together behind the scenes in the food industry - as the culinary nutrition brains and taste buds behind some of the great tasting, healthy meals you may have tried at favorite restaurants or as part of popular meal plans.
Our mission is to add simple ingredients, flavor, and simplicity back into the daily routine to help you maximize your time in the kitchen, find more joy and stress less about what to eat!