Healthy Meals for Real Life
Learn how-to plan, stock and flip simple ingredients into nourishing meals - even when you’re busy!
How many times have you thought...
What should I cook?
What if I don't have time?
What if it doesn't taste good?
And what exactly is healthy anyway?
Here's a secret: its easier than you think!
With just a few simple ingredients + time saving shortcuts, it's possible to finally feel confident about eating well!
We created Healthy Meals for Real Life to help you create more joy and less stress in the kitchen - using the same methods we use as nutrition professionals in our own busy homes each week.
When it comes to eating healthy, we believe in using everyday ingredients to BOOST your meals rather than taking foods AWAY. But, even more importantly, it has to fit into your busy lifestyle.
Our step-by-step online course will help you go from wondering what to eat to becoming a master of flipping everyday ingredients into amazing healthy meals.
This course is great for anyone who is...
- Crunched for time, juggling it all and trying to eat healthy
- Tired of drive-thru or meal delivery when weeknight planning fails
- Looking for inspiration and ideas for healthy meals
- Fed up with the diet roller coaster or feeling bad about what they eat
Here's What You'll Learn
the core ingredients to add to your meals each day
what items to keep on hand for quick mix + match style recipes
how to quickly + easily combine your favorite flavors and foods to maximize time + nutrition
shortcuts for saving time (and your sanity) shopping, planning and prepping meals for hectic schedules
Healthy Meals for Real Life Includes:
- On demand + easy to digest instructional videos covering how-to:
- Fit "healthy" into your busy lifestyle
- Maximize your time planning, shopping and prepping meals
- Quickly and easily create healthy meals even when you're busy
- Downloadable tools, including:
- Ultimate ingredient cheat sheet and customizable pantry list
- Sample meal plans and simple templates to create your own
- 15 customizable meal building formulas using ingredients from your pantry list
- Over 30 easy healthy recipes (with recommendations for substitutions)
- Hundreds of meal combo ideas to throw healthy meals together in no time
- Extra time saving checklists and templates
Take a Peek Inside the Course
SECTION 1: Build Your Ideal Lifestyle
We simplify how to fit “healthy” into your busy lifestyle, including:
- how-to choose the best items when shopping and still include your favorite foods
- what items to keep on hand for easy mix + match style recipes
- our tried-and-true simple formula for creating a healthy meal for any occasion
- how-to set up your kitchen for success
- how-to master more mindful eating habits
SECTION 2: Curate Your Ingredient Playlist
Keeping essential foods on-hand in your pantry, freezer and refrigerator helps save time planning, shopping and prepping healthy meals. Our master playlist includes everything you need to stock up on and can easily be customized based on your preferences. We'll provide all the templates and show you how-to curate your own playlist of ingredients to simplify healthy meals.
SECTION 3: Save Your Sanity
Discover how to save time and energy planning meals using real life recipes, quick mix + match meal ideas and back up plans for the inevitable schedule change. Plus, learn the shortcuts we use each week planning meals, shopping for groceries and prepping ingredients fast.
SECTION 4: Get Cooking
Get in the kitchen, turn on some tunes and put those skills to work! Pulling from your customized meal plans, ingredient playlist, favorite recipes, 30 of our go-to recipes or unlimited mix + match formulas, you’ll have a meal created in no time!
(total value $1,350)
- Opportunities to ask questions and get feedback during four virtual group coaching calls
- Personal LAUNCH session o kickstart your personal Healthy Meals for Real Life masterplan
(a $675 value)
Hi! We're Nicole and Lauren. Registered dietitian nutritionists and food lovers balancing work life and family life.
We know how hard it is trying to juggle it all, find some sort of work/life balance and still get a decent meal on the table.
We’ve spent over a decade working together behind the scenes in the food industry - as the culinary nutrition brains and taste buds behind some of the great tasting, healthy meals you may have tried at favorite restaurants or as part of popular meal plans.
Our mission is to add simple ingredients, flavor, and simplicity back into the daily routine to help you maximize your time in the kitchen, find more joy and stress less about what to eat!